Getting Started in Power Lifters

Power Lifters by Gym Freaks is a Roblox weightlifting game built around stamina, Cash, equipment, and Genetics. This getting-started guide is your day-one route from first spawn through a stable training loop. The experience released on May 6, 2026, runs with a 15-player server size, and is free to play with optional Robux game passes. Follow the steps in order—skipping stamina setup is the most common early mistake.

What you will learn in the first session

By the end of this page you should be able to complete the tutorial stations, buy and use an Energy Drink, raise max stamina on the treadmill, earn Cash from cleaning and Rewards, unlock Genetics, and know which wiki pages to open next. Keep Codes handy so you can redeem gifts as soon as the UI unlocks.

Video guide

Tutorial stations: dumbbells, bench, legs, back

The onboarding path walks you through the core lift groups: dumbbells, bench, legs, and back. Treat each station as both a control lesson and a stamina lesson. Lift until the game nudges you onward, watch how your stamina bar drains, and learn where each machine sits in the gym layout. Do not leave the tutorial early—Genetics and several shop loops stay gated until you finish.

While you train, note which movements feel stamina-heavy. That awareness matters later when you choose genes like Endurance or gear like Wrist Straps. If a lift feels awkward, re-read the on-screen prompts before buying passes; early Robux rarely fixes a misunderstanding of the stamina meter.

First shop buy: Energy Drink ($50)

As soon as you can afford it, purchase an Energy Drink for $50 from the shop. Equip it on your hotbar and use it when stamina is low mid-set—not only between machines. The drink is the cheapest reliable recovery tool and teaches the consumable cadence the rest of the economy expects. Stock more than one if Cash allows so a single dry bar does not end your session.

Pair drinks with smart rest: short pauses between PRs often beat spam-clicking into empty stamina. When you need a deeper dive on consumables and farming, open Stamina and Cash.

Treadmill for max stamina

The treadmill raises max stamina, which is different from a temporary refill. Early treadmill time compounds every later lift because a larger bar means longer sets before you need another drink. Schedule short treadmill blocks after tutorial clears and whenever you notice you are drink-capped but still burning out too fast.

Creatine comes next for many players: $300 for a timed +20 total stamina buff. You do not need Creatine in the first ten minutes, but it should sit on your shopping list once cleaning Cash starts flowing. Details and timing windows live on the stamina guide.

Cash in the first hour

Cash funds drinks, Creatine, equipment, and Genetics Slot 2. On day one, prioritize:

1. Cleaning trash and puddles around the gym — low skill, steady payout.
2. Personal records (PRs) on lifts you just unlocked — each PR is a Cash spike.
3. Daily and playtime Rewards — claim on login and as timers complete.
4. Codes — redeem from the Codes list whenever new strings drop.
5. Group reward — join the linked group if the reward is still active for your account.

Avoid dumping early Cash into cosmetics or optional Robux-adjacent buys. Slot 2 Genetics costs $50,000 Cash later; drinks and Creatine are the bridge that gets you there faster.

Wrist Straps and Inventory basics

Wrist Straps come from Inventory once available. Equip them when you settle into longer lift blocks. They sit alongside other gear covered in Equipment—Belt, Slingshot, Elbow Wraps, Wrist Wraps—and matter more once stamina is stable. If an equipment game pass shows as not-for-sale, buy the Cash version from the shop instead of waiting.

Genetics unlocks after the tutorial

Genetics opens only after you complete the tutorial. Slot 1 is free. Slot 2 costs $50,000 Cash. Slot 3 costs R$199. Do not rush Slot 3 Robux on day one unless you already understand roll rates. Read Genetics before spending: Baseline is common, Secret genes like Titan Genome and Aeon Heart are extremely rare, and keep/reroll choices should match your stamina plan.

For a quick sense of what to chase, skim the Tier List after your first free roll. Early Endurance or Metabolic Boost can feel better than forcing a bad Legendary keep.

Game passes: wait until the loop is clear

Passes such as Auto Lift (450R$), Super Protein (399R$), 2x Cash (329R$), 1.5X Stamina (249R$), and 1.5X Gain (199R$) are optional accelerators. Day-one players should finish Rewards, codes, and a working drink/treadmill loop first. When you are ready to spend, compare options on Game Passes rather than buying the most expensive pass by default.

Suggested day-one checklist

1. Complete dumbbells, bench, legs, and back tutorial beats.
2. Buy Energy Drink ($50); bind it to the hotbar; practice mid-set use.
3. Run the treadmill to raise max stamina.
4. Clean trash/puddles; hit easy PRs; claim daily/playtime Rewards.
5. Redeem active Codes and the group reward if eligible.
6. Unlock Genetics; take the free Slot 1 roll; bank Cash toward Slot 2.
7. Grab Wrist Straps from Inventory when available; review Equipment.
8. Bookmark Guides Hub, Updates, and Players for later sessions.

Common early mistakes

• Ignoring the hotbar and wondering why stamina never recovers.
• Skipping treadmill max-stamina work while spamming lifts.
• Spending Robux on Auto Lift before Cash cleaning is understood.
• Rolling Genetics Slot 2/3 without reading gene effects.
• Leaving Rewards and codes unclaimed during the first login streak.

What to read next

Deepen the economy with Stamina and Cash, plan rolls with Genetics, kit out with Equipment, and judge Robux value on Game Passes. Return to the Guides Hub whenever you need the full map. Play Power Lifters as a loop: protect the bar, convert work into Cash, then invest in genes and gear that multiply the next hour.